Effects of Tai Chi Exercise on University Student’s Mental Health
نویسنده
چکیده
Mental health, University student, Tai Chi exercise, Psychological effect, Emotional states, SCL-90
منابع مشابه
Subjective perceived impact of Tai Chi training on physical and mental health among community older adults at risk for ischemic stroke: a qualitative study
BACKGROUND Evidence from quantitative studies suggest that Tai Chi produces a variety of health-related benefits, but few qualitative studies have investigated how older adults perceive the benefit of Tai Chi. The objective of the current study was to qualitatively evaluate the perceived benefits of Tai Chi practice among community older population. METHODS This study was conducted with parti...
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Background: Hypertension or high blood pressure is one of the most common chronic diseases among the geriatrics having a strong association with psychological factors such as perceived stress. Aerobic exercises are effective in the prevention and treatment of hypertension and stress management. In the same regard, this paper is an attempt to investigate the effect of Tai Chi exercise on the str...
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Tai Chi is a traditional Chinese form of conditioning exercise derived from martial arts and rooted in eastern philosophy and Chinese Medicine. Based on the inter-relatedness of mind, body and spirit this form of exercise focuses on producing an inner calmness which is thought to have both physical and psychological therapeutic value. This article provides a brief overview of selected current e...
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AIM This paper reports a study to examine change in psychosocial status following a 12-week Tai Chi exercise intervention among ethnic Chinese people with cardiovascular disease risk factors living in the United States of America. BACKGROUND Regular participation in physical activity is associated with protection against cardioavascular disease, and improvements in physical and psychological ...
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Background: Osteoarthritis is a chronic and debilitating disease that often occurs in elderly populations, causing pain and loss of balance. The aim of this study was to compare the effect of Tai Chi and isometric exercises on the pain and balance in patients with knee osteoarthritis. Methods: In this study, 24 male subjects with knee osteoarthritis were selec...
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